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Buffalo Tofu Bites

Buffalo Tofu Bites

Course Dinner, Lunch, Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 2 servings
Calories 116kcal


  • 12 ounces extra firm tofu pressed
  • 1 tbsp cornstarch


  • 2 tbsp Frank's Red Hot Wings Sauce
  • 1/2 cup vegetable broth
  • 2 cloves garlic minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Buffalo Sauce

  • 1/2 cup Frank's Red Hot Wings Sauce


  • 12 ounces chicken breast diced into bite sized pieces


  • 12 ounces shrimp, raw, de-veined and de-shelled


  • Preheat oven to 400 degrees Fahrenheit. Line baking sheet with parchment paper.
  • In a small bowl add 2 T wings sauce, vegetable broth, garlic, salt, and pepper. Set aside. 
  • Cut pressed tofu into cubes, about 1 inch square and put in large ziploc bag. Add marinate to the bag and let sit for 15 - 30 minutes at a minimum.
  • Once marinating is complete, remove tofu from bag and place in a bowl. Discard marinate.
  • Toss tofu with cornstarch and turn out onto prepared baking sheet.
  • Bake for 20-25 minutes, until tofu begins to turn golden brown. Remove tofu from oven.
  • Place cooked tofu in a clean bowl and pour remaining 1/2 cup of wings sauce over it. Toss until all tofu is covered thoroughly.
  • Serve immediately with sauce, dressing, or dip of your choice (adjust Points accordingly)


  • For both chicken and shrimp, adjust cooking times accordingly until either are cooked thoroughly. Simply substitute chicken or shrimp for tofu and proceed with the same preparation steps.


Optional Sauces & Dips (adjust Points accordingly):
  • Ranch dressing
  • Blue Cheese dressing
Points Information per Serving*:
  • Freestyle - 1 SP
  • Beyond the Scale/Smart Points - 5 SP
*Points information as calculated through the WW recipe builder. Your results may vary.


Calories: 116kcal | Carbohydrates: 8g | Protein: 12g | Fat: 3g | Sodium: 924mg | Potassium: 261mg | Sugar: 2g | Vitamin A: 125IU | Vitamin C: 0.9mg | Calcium: 58mg | Iron: 2mg