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Cinnamon Rolls (Two Ingredient Dough)

Cinnamon rolls complete with a glaze drizzle!

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 347 kcal


  • 1 cup self rising flour
  • 1 cup fat free Greek yogurt
  • 2 tbsp cinnamon sugar
  • 20 sprays I Can't Believe It's Not Butter (ICBINB) Spray
  • 1 tbsp powdered sugar
  • 1/2 tsp skim milk


  1. Preheat convection oven to 400 F. Cover baking sheet with either parchment paper or aluminum foil and set aside. If using aluminum foil, spray with nonstick spray to prevent rolls from sticking.

  2. Mix the flour and yogurt together in a bowl. Mix together until it begins to form a dough.

  3. Turn out the dough onto a floured cutting board. Knead dough for 30 seconds, thoroughly combining the dough.

  4. Roll dough out into rectangle shape.

  5. Spray with ICBINB Spray, about 20 sprays covering the dough.

  6. Sprinkle 4 tsp cinnamon sugar evenly across the dough.

  7. Begin rolling the dough starting with the long end. Use scraper to help dough roll smoothly as it may stick to the cutting board.

  8. Continue rolling dough until you have one long cinnamon roll. Cut into 10 equal sized pieces.

  9. Place rolls on prepared baking sheet. Spray each one with the ICBINB spray. Top all with remaining 2 tsp cinnamon sugar.

  10. Bake in convection oven for approximately 10 minutes (baking time can vary based on oven), until tops being to brown slightly.

  11. While rolls are baking, combine powdered sugar with milk. Add milk slowly as a little goes a long way and you may not need all of it.

  12. Remove rolls from oven. Divide rolls between two plates. Drizzle with the powdered sugar/milk glaze.

  13. Serve immediately.

Recipe Notes

Points Information per Serving:

  • Freestyle - 7 SP per serving
  • Beyond the Scale/Smart Points - 8 SP per serving
Nutrition Facts
Cinnamon Rolls (Two Ingredient Dough)
Amount Per Serving
Calories 347 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 5mg2%
Sodium 37mg2%
Potassium 203mg6%
Carbohydrates 64g21%
Fiber 1g4%
Sugar 19g21%
Protein 17g34%
Calcium 119mg12%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.