Oven Baked Fish
Servings 2 servings
- 2 Tbsp flour
- 1 Tbsp parmesan cheese grated
- 1/4 tsp black pepper
- 2 Tbsp water
- 1/8 tsp red pepper flakes
- 1/3 cup cornflake crumbs
- 10 ounces haddock filets uncooked
- 1 large egg
Preheat oven to 425 F. Cover baking sheet with parchment paper and spray with nonstick spray.
Combine pepper and flour in a bowl
Combine egg and water in a separate bowl
Combine corn flakes, cheese, and red pepper in another bowl
Dredge fish in flour mixture, then egg mix, then corn flakes.
Place fish on prepared cooking sheet and bake for 10-15 minutes or until fish flakes easily.
Points Information per serving: Freestyle - 3 SP Beyond the Scale - 4 SP
Calories: 319kcal | Carbohydrates: 39g | Protein: 30g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 171mg | Sodium: 667mg | Potassium: 506mg | Fiber: 1g | Sugar: 3g | Vitamin A: 955IU | Vitamin C: 8.3mg | Calcium: 59mg | Iron: 12.4mg