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Oven Baked Fish

Course Main Course
Cuisine Seafood
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 servings
Calories 319kcal

Ingredients

  • 2 Tbsp flour
  • 1 Tbsp parmesan cheese grated
  • 1/4 tsp black pepper
  • 2 Tbsp water
  • 1/8 tsp red pepper flakes
  • 1/3 cup cornflake crumbs
  • 10 ounces haddock filets uncooked
  • 1 large egg

Instructions

  • Preheat oven to 425 F. Cover baking sheet with parchment paper and spray with nonstick spray.
  • Combine pepper and flour in a bowl
  • Combine egg and water in a separate bowl
  • Combine corn flakes, cheese, and red pepper in another bowl
  • Dredge fish in flour mixture, then egg mix, then corn flakes.
  • Place fish on prepared cooking sheet and bake for 10-15 minutes or until fish flakes easily.

Notes

Points Information per serving:
Freestyle - 3 SP
Beyond the Scale - 4 SP

Nutrition

Calories: 319kcal | Carbohydrates: 39g | Protein: 30g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 171mg | Sodium: 667mg | Potassium: 506mg | Fiber: 1g | Sugar: 3g | Vitamin A: 955IU | Vitamin C: 8.3mg | Calcium: 59mg | Iron: 12.4mg