Two Ingredient Dough Bagels

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This bagels recipe has been making the rounds of the Weight Watchers community for a while now. With the introduction of the Freestyle program, fat-free Greek yogurt was newly anointed a Zero Point food. Weight Watchers everywhere got creative and the two-ingredient dough was born.

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Two Ingredient Dough

This is a versatile dough that can be used for pizza crusts, bagels, biscuits, you name it.  Using the fat-free Greek yogurt in this simple recipe makes for a very point-friendly carb-lovers dream!

Course Breakfast, Dinner, Lunch, Main Course
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 160 kcal

Ingredients

  • 1 cup Self Rising Flour
  • 1 cup Fat Free Greek Yogurt
  • 1 large egg

Instructions

  1. Preheat oven to 400°

  2. Cover baking sheet with parchment paper.

  3. Prepare floured surface for rolling out the dough

  4. Prepare egg wash in small separate bowl. Break egg into bowl and whisk until completely scrambled.

  5. Combine self-rising flour and fat free Greek yogurt in a bowl. It will be sticky so make sure to have a little extra flour available for your hands.

  6. After combined, roll rough out on prepared floured surface. Knead until desired consistency making sure to have extra flour handy as the dough will be sticky.

  7. Divide dough into four equally sized pieces. Roll each into a log. Shape log into bagel formation and move to prepared baking sheet. Repeat with three remaining pieces. 

  8. Brush tops of bagels with the egg wash. Top with desired toppings, e.g. Trader Joe’s Everything But the Bagel, Sesame Seeds, Salt, Onion, etc.

  9. Bake in oven for 25 minutes or until tops are brown.

  10. Remove bagels from oven and let cool for 15 minutes.

Recipe Notes

Points Information per serving:

  • Freestyle – 3 SP
  • Beyond the Scale/Smart Points – 4 SP
Nutrition Facts
Two Ingredient Dough
Amount Per Serving
Calories 160 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 49mg16%
Sodium 36mg2%
Potassium 119mg3%
Carbohydrates 24g8%
Sugar 1g1%
Protein 10g20%
Vitamin A 70IU1%
Calcium 67mg7%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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