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Two Ingredient Dough Bagels

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This bagels recipe has been making the rounds of the Weight Watchers community for a while now. With the introduction of the Freestyle program, fat-free Greek yogurt was newly anointed a Zero Point food. Weight Watchers everywhere got creative and the two-ingredient dough was born.

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Two Ingredient Dough

This is a versatile dough that can be used for pizza crusts, bagels, biscuits, you name it.  Using the fat-free Greek yogurt in this simple recipe makes for a very point-friendly carb-lovers dream!
Course Breakfast, Dinner, Lunch, Main Course
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 160kcal

Ingredients

  • 1 cup Self Rising Flour
  • 1 cup Fat Free Greek Yogurt
  • 1 large egg

Instructions

  • Preheat oven to 400°
  • Cover baking sheet with parchment paper.
  • Prepare floured surface for rolling out the dough
  • Prepare egg wash in small separate bowl. Break egg into bowl and whisk until completely scrambled.
  • Combine self-rising flour and fat free Greek yogurt in a bowl. It will be sticky so make sure to have a little extra flour available for your hands.
  • After combined, roll rough out on prepared floured surface. Knead until desired consistency making sure to have extra flour handy as the dough will be sticky.
  • Divide dough into four equally sized pieces. Roll each into a log. Shape log into bagel formation and move to prepared baking sheet. Repeat with three remaining pieces. 
  • Brush tops of bagels with the egg wash. Top with desired toppings, e.g. Trader Joe’s Everything But the Bagel, Sesame Seeds, Salt, Onion, etc.
  • Bake in oven for 25 minutes or until tops are brown.
  • Remove bagels from oven and let cool for 15 minutes.

Notes

Points Information per serving:
  • Freestyle – 3 SP
  • Beyond the Scale/Smart Points – 4 SP

Nutrition

Calories: 160kcal | Carbohydrates: 24g | Protein: 10g | Fat: 1g | Cholesterol: 49mg | Sodium: 36mg | Potassium: 119mg | Sugar: 1g | Vitamin A: 70IU | Calcium: 67mg | Iron: 0.5mg

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