Sausage & Tortellini Soup

Fall means yummy soups that warm you up. I love this (faux) Sausage & Tortellini Soup because it is so hearty and really “sticks to your ribs”. I love a hearty soup because it feels like a complete meal. A thin, watery soup can be a good first course but isn’t enough to fill you up. If you want something that makes a good lunch or dinner, this is the soup for you!

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Sausage & Tortellini Soup

This a great fall soup, it's hearty and warms you up. This is a great recipe for lunch or dinner. I like to make it for dinner early in the week and then enjoy the leftovers for lunches.

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 6 servings

Calories 301kcal

Ingredients

• 1/2 cup onions chopped
• 2 cloves garlic minced
• 28 ounces crushed tomatoes
• 2 Tbsp basil chopped
• 2 tsp Italian seasoning
• 1 tsp salt
• 1/2 tsp crushed red pepper
• 3 ounces light cream cheese
• 2 cups spinach fresh
• 14 ounces Lightlife Gimme Lean Veggie Protein ground sausage style
• 32 ounces vegetable stock
• 274 grams cheese tortellini Trader Joe's

Instructions

• Spray the bottom of a soup pot or Dutch oven with non-stick spray. Over medium-high heat add the onions and cook until softened.
• Add garlic and stir together and cook for another 30-60 seconds until fragrant. 
  
• Cut up Gimme Lean sausage into small bite sized pieces.
  
• Add the Gimme Lean sausage to the pot and stir together. Cook until Gimme Lean is thoroughly cooked
  
• Add the vegetable broth, crushed tomatoes, basil, Italian seasoning, salt, and red pepper flakes, increase the heat and bring to a boil. 
  
• Once soup is boiling, reduce the heat to low, cover, and simmer for 20 minutes. 
  
• Uncover the pot and add the cream cheese. Whisk the cream cheese in while simmering until the cheese is dissolved. 
  
• Add the tortellini and spinach and stir together. Cover the pot and simmer for about 10 minutes.
  

Notes

Points Information per serving (6 servings - 1-3/4 cup each):

Freestyle - 8 SP

Beyond the Scale - 8 SP

Points Information per serving (8 servings - 1-1/3 cup each):

Freestyle - 6 SP

Beyond the Scale - 6 SP

Nutrition

Calories: 301kcal | Carbohydrates: 35g | Protein: 18g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 1863mg | Potassium: 960mg | Fiber: 8g | Sugar: 10g | Vitamin A: 1730IU | Vitamin C: 16.4mg | Calcium: 155mg | Iron: 3.4mg

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