Sausage & Tortellini Soup

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Sausage & Tortellini SoupFall means yummy soups that warm you up. I love this (faux) Sausage & Tortellini Soup because it is so hearty and really “sticks to your ribs”. I love a hearty soup because it feels like a complete meal. A thin, watery soup can be a good first course but isn’t enough to fill you up. If you want something that makes a good lunch or dinner, this is the soup for you!

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Sausage & Tortellini Soup

This a great fall soup, it's hearty and warms you up. This is a great recipe for lunch or dinner. I like to make it for dinner early in the week and then enjoy the leftovers for lunches.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 servings
Calories 301 kcal


  • 1/2 cup onions chopped
  • 2 cloves garlic minced
  • 28 ounces crushed tomatoes
  • 2 Tbsp basil chopped
  • 2 tsp Italian seasoning
  • 1 tsp salt
  • 1/2 tsp crushed red pepper
  • 3 ounces light cream cheese
  • 2 cups spinach fresh
  • 14 ounces Lightlife Gimme Lean Veggie Protein ground sausage style
  • 32 ounces vegetable stock
  • 274 grams cheese tortellini Trader Joe's


  1. Spray the bottom of a soup pot or Dutch oven with non-stick spray. Over medium-high heat add the onions and cook until softened.

  2. Add garlic and stir together and cook for another 30-60 seconds until fragrant. 

  3. Cut up Gimme Lean sausage into small bite sized pieces.

  4. Add the Gimme Lean sausage to the pot and stir together. Cook until Gimme Lean is thoroughly cooked

  5. Add the vegetable broth, crushed tomatoes, basil, Italian seasoning, salt, and red pepper flakes, increase the heat and bring to a boil. 

  6. Once soup is boiling, reduce the heat to low, cover, and simmer for 20 minutes. 

  7. Uncover the pot and add the cream cheese. Whisk the cream cheese in while simmering until the cheese is dissolved. 

  8. Add the tortellini and spinach and stir together. Cover the pot and simmer for about 10 minutes.

Recipe Notes

Points Information per serving (6 servings - 1-3/4 cup each):

Freestyle - 8 SP

Beyond the Scale - 8 SP

Points Information per serving (8 servings - 1-1/3 cup each):

Freestyle - 6 SP

Beyond the Scale - 6 SP

Nutrition Facts
Sausage & Tortellini Soup
Amount Per Serving
Calories 301 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 25mg8%
Sodium 1863mg81%
Potassium 960mg27%
Carbohydrates 35g12%
Fiber 8g33%
Sugar 10g11%
Protein 18g36%
Vitamin A 1730IU35%
Vitamin C 16.4mg20%
Calcium 155mg16%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.

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