Oven Baked Onion Rings

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Onion rings are one of my favorite foods. They make a great side dish, or sometimes even a whole meal! I have tried a number of different recipes to lighten them up and came up with this one as the winner. They’re very easy to make and taste fantastic!

Stack of onion rings

These pair well with just about everything. I like to dip them in either ketchup or low-fat ranch but they are also great plain!

3.89 from 54 votes

Oven Baked Onion Rings

Course Side Dish
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 servings
Calories 173 kcal


  • 2 medium uncooked onions
  • 2 Tbsp flour
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/2 Tbsp paprika
  • 1/4 tsp dried oregano
  • 1/2 cup Panko bread crumbs
  • 1 large egg


  1. Heat oven to 425 degrees F. Line a sheet tray with parchment paper or aluminum foil. 

  2. Cut onion into slices.

  3. Add flour, salt, pepper, garlic powder, paprika, and dried oregano to a small bowl and stir.

  4. Add egg to a second small bowl and beat.

  5. Add Panko to a third small bowl.

  6. Dip each onion slice first in the flour mixture, then the egg, and then the Panko.

  7. Place the onion slices on prepared baking sheet

  8. Repeat process with all the onion slices.

  9. Bake at 425 degrees 20 minutes or until golden brown.

Recipe Notes

Points Information per serving:

Freestyle – 3 SP

Beyond the Scale – 4 SP

Nutrition Facts
Oven Baked Onion Rings
Amount Per Serving
Calories 173 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 93mg31%
Sodium 442mg19%
Potassium 263mg8%
Carbohydrates 28g9%
Fiber 3g13%
Sugar 5g6%
Protein 7g14%
Vitamin A 970IU19%
Vitamin C 8.2mg10%
Calcium 67mg7%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.


Oven Baked Onion Rings
Oven Baked Onion Rings
Oven Baked Onion Rings