Onion rings are one of my favorite foods. They make a great side dish, or sometimes even a whole meal! I have tried a number of different recipes to lighten them up and came up with this one as the winner. They’re very easy to make and taste fantastic!
These pair well with just about everything. I like to dip them in either ketchup or low-fat ranch but they are also great plain!
Oven Baked Onion Rings
- 2 medium uncooked onions
- 2 Tbsp flour
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/2 Tbsp paprika
- 1/4 tsp dried oregano
- 1/2 cup Panko bread crumbs
- 1 large egg
Heat oven to 425 degrees F. Line a sheet tray with parchment paper or aluminum foil.
Cut onion into slices.
Add flour, salt, pepper, garlic powder, paprika, and dried oregano to a small bowl and stir.
Add egg to a second small bowl and beat.
Add Panko to a third small bowl.
Dip each onion slice first in the flour mixture, then the egg, and then the Panko.
Place the onion slices on prepared baking sheet
Repeat process with all the onion slices.
Bake at 425 degrees 20 minutes or until golden brown.
Points Information per serving:
Freestyle – 3 SP
Beyond the Scale – 4 SP