Greek Goat Cheese Salad

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This Greek Goat Cheese Salad is a regular weekday lunch for both me and my husband. While Greek salads typically have Feta cheese in them, I love goat cheese so much I use it instead. You can definitely substitute Feta in this salad if you’re not a big fan of goat cheese. This is a fresh, light, tasty salad that blasts the taste buds with flavor. The saltiness of the olives, the creaminess of the cheese, and the tanginess of the dressing combines elegantly with the salad greens, cucumbers, tomatoes, and onions.

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Greek Goat Cheese Salad

This is a simple but substantial salad that can be easily thrown together for a quick lunch or dinner.

Course Dinner, Lunch, Salad
Cuisine Greek
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 Serving
Calories 227 kcal


  • 1 ounce goat cheese
  • 7 medium kalamata olives, pitted
  • 2 Tbsp Newman's Own Greek Vinaigrette
  • 2 Tbsp red onion
  • 1/2 cup cucumbers, diced
  • 1/2 cup tomatoes, diced
  • 2 cups salad greens


  1. Add lettuce to salad bowl.

  2. Chop cucumbers, onion, and tomatoes into bite-size pieces and add to salad.

  3. Add Olives and dressing to salad and toss.

  4. Top salad with goat cheese and enjoy!

Recipe Notes

Points Information per serving:

  • Freestyle - 7 SP
  • Beyond the Scale/Smart Points - 7 SP
Nutrition Facts
Greek Goat Cheese Salad
Amount Per Serving
Calories 227 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g31%
Cholesterol 13mg4%
Sodium 239mg10%
Potassium 404mg12%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 5g6%
Protein 7g14%
Vitamin A 1825IU37%
Vitamin C 32.3mg39%
Calcium 50mg5%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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Greek Goat Cheese Salad